August 5, 2014
The decision to stop eating meat will bring a number of changes to your normal diet routine. If you are serious about switching to a vegetarian diet, try using the following tips to successfully make the transition.
Take a Cooking Class
One of the best ways to learn how to cook meatless meals is to enroll in a cooking class. A professional chef will give you some ideas for vegetarian recipes that are delicious and easy to make. This will give you the starting point you need to start catering your meals to your new way of eating.
Find a Few Staples
Without meat as a main dish, you probably need to find some new staples that you can substitute for beef, chicken, and pork. Try out a few different vegetarian mainstays like tofu, quinoa, and lentils to find some vegetarian options that can serve as the foundation for a lot of different meals.
Make Substitutions to Your Favorite Recipes
If you are used to eating pepperoni pizza or meat-filled lasagna, there are small changes you can make to tweak these recipes to your new vegetarian diet. Do some research to find some vegetarian recipes for some of your favorite dishes so you do not have to leave your comfort zone just to enjoy a healthier way of eating.
Focus on Nutrition
You might not be getting as many nutrients on your vegetarian diet as you were when you ate meat. Make an effort to eat foods with lots of protein, calcium, and vitamins to compensate for what you are lacking by not eating meat. If you need help, you might want to get a personal chef to help you with the transition.
At Chef Chic, we are dedicated to helping people in Tucson enjoy a healthy, delicious diet. We offer cooking classes as well as personal chef options to help you get the nutrition and flavor that you need to enjoy every meal. To learn more about our services, visit us online or call (520) 406-2757.