What You Need to Know About Eating a Gluten Free Diet - Chef Chic AZ

What You Need to Know About Eating a Gluten Free Diet

August 20, 2014

Gluten is a protein that is found in grains. People who suffer from celiac disease cannot properly digest gluten and often have uncomfortable symptoms when they eat it. If you have trouble with this protein, you might want to try a gluten-free diet. Keep reading to learn more about this way of eating and what it entails.

Almost Everything Has Gluten

If you are serious about going gluten free, it will not be an easy process. Almost everything from soy sauce to bread has some form of gluten, which means that you need to be extremely diligent about reading labels before you eat any kind of food. You might want to take a gluten-free cooking class to learn how to create your own meals so you can be sure that they have no gluten.

There Are Plenty of Naturally Gluten-Free Foods

Unprocessed beans, seeds, and nuts are great options when you are trying to stay away from gluten because they naturally do not have any of the protein. Eggs, meat, fish, poultry, fruits, vegetables, and most dairy products are also good options. You should always try to buy products that are not processed, though, to ensure that they have not been mixed with other ingredients that might include gluten.

There Are Gluten-Free Alternatives

Since there has been a rise in the amount of people with celiac disease, a lot of food manufacturers are creating products that do not have gluten so you can still enjoy your favorite foods like bread or pasta without upsetting your digestive system.

Chef Chic can help you stick to your gluten-free diet without trouble. We offer cooking classes that teach you how to create delicious meals without this protein. We also bring you some of the best catering and personal chef services in all of Tucson. If you want to live a life without gluten, Chef Chic can help. Visit us on the Web or call (520) 406-2757 to learn more.

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